Internally, I shrank. I felt grrrreeat during the shoot. Loved my innner me, knowing that I am full of love and light. It felt great. At some level, the outfit and my hair and make up really didn't matter.
But, then my old patterned thinking crept back in at full speed and still 2 freaking days later I am working to transform her.
The minute the shoot was over and I scrolled the photos with the editor for the ones i 'loved' or said I did at least and any editing needs, I crashed and burned mentally.
"I should have done my hair different, my smile is too big in that photo, my arms aren't skinny enough (I wore a sleeve-less blouse), I should have gone shopping for a better outfit, I should have, I am not, I look........" You name it, alllllll the things have been flooding in and taking up space and energy and ugh, freaking exhausting me.
The next day I pushed snooze! (I never push snooze), laid low, didn't work out, and said all the terrible things to myself about my appearance.
It is bonkers! I used to 'think' this way and talk to myself in this self-defeating way all the time. All the time. I have done a lot of work to reprogram and to overcome yet here I am in the moment of today and I am rehashing this beast once again.
I will say the difference today vs then is. I know what I am doing. I have the tools and resources to stop it quicker and take the fork in the road the other way. I have the strength to know I'm full of shit, but really, I have the awareness to observe, reflect, and shift. So, as I sit here writing to you, I want you to know the relapse happens to all of us. The fall back is a thing. Occasionally the subconscious comes up fighting and temporarily wins.
But, today, now, with having done the work. I am moving through this faster than ever before and I am learning and expanding.
Cheers to experiences that give us growth.
Much love~ drBfox