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Are you tired of planning your life around your body?
Do you dream of laughing & playing with your kids?
Are you done with waking up in the middle of the night miserable?
Do you refuse to accept being told that "it comes with age"?
Are you fed up with being told "it's just the way it is now"?
Are you looking for a non-surgical option?
Are you avoiding treatment because you've been told there isn't anything else to do?
Are you determined to not live the rest of your life this way?
Have you ignored your screaming body because everyone else comes first?
Have you put it off because you don't have time for multiple therapy sessions a week?
Do you want to find pleasure with and enjoy sex?
Have you experienced T/trauma and just the thought of internal treatments sends you into a breath holding pattern?
You are sick of being told "it's normal"?
I've got news for you my friend. It is not normal, and you do not have to live this way.
Let us help you.
coming soon
You can create a life you absolutely love,
undefined by what ails you.
Show up as the best version of yourself for your
kids, your spouse, your friends, your career with confidence and in control.
watch dr. 'b' on
Drawing from her own transformative healing journey and decades of clinical experience, Dr. Fox shares guidance to help you break free from the past, reclaim your power, and step boldly into a life of alignment, purpose, and vitality.
F BOMBS
Fox Be Optimal Mind & Body
DRINK HALF YOUR BODY WEIGHT in ounces of water.
Water is vital for your function. Looking for an optimal start to your day with clarity and an energy boost, drink 1 - 2 cups as soon as you wake, before you grab your morning coffee/drink of choice.
PURPOSEFUL MOVEMENT for 30 minutes a day.
Fuel your mind, body, and soul with intentional movement. Allow this time to serve you, not deplete you. Take a walk by yourself or with a friend. Use this time to reflect on your day and boost your mood. If 30 minutes is too much initially, no worries, begin with 8 minutes and move up from there each week.
CONNECT YOUR 3 BRAINS and deep breathing.
We have 3 brains: our head, our heart, and gut. Most things in life cause us to get 'heady' and we tend to increase the reliance on our head (and we shouldn't). Keeping all 3 brains connected is integral to optimizing who we are and how we show up in our lives. Tap 10x at your head, 10x at your heart, and 10x at your belly button (in this order). To enhance the connection, take 1 -2 deep belly breaths while tapping at each point.
write down 3 things you are grateful for.
What are you most grateful for in the past 24 hours? Look for the small things that you loved/appreciated! As you put your energy into finding the small things, more amazing things will come to life.
5 reach outs to others.
Stranger, friend, relatives...doesn't matter! Practice extending a positive message, a compliment, a simple, "I am thinking about you and hope your day is awesome," message. When you practice lifting up others, you will lift up yourself. And if someone compliments you back, just say, "thank you!" No more dismissing the good stuff!
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